Brush your teeth at least twice a day (especially before going to bed at night) with an ADA-approved soft bristle brush and toothpaste.

Brush at a 45-degree angle to the gums, gently using a small, circular motion, ensuring that you always feel the bristles on the gums.

Brush the outer, inner and biting surfaces of each tooth.

Use the tip of the brush head to clean the inside front teeth.

Brush your tongue to remove bacteria and freshen your breath.

Electric toothbrushes are also recommended. They are easy to use and can remove plaque efficiently. Simply place the bristles of the electric brush on your gums and teeth and allow the brush to do its job, several teeth at a time.

Daily flossing is the best way to clean between the teeth and under the gum line. Flossing not only helps clean these spaces, it disrupts plaque colonies from building up, preventing damage to the gums, teeth and bone.

Take 12-16 inches of dental floss and wrap it around your middle fingers, leaving about 2 inches of floss between the hands.

Using your thumbs and forefingers to guide the floss, gently insert the floss between teeth using a sawing motion.

Curve the floss into a “C” shape around each tooth and under the gum line. Gently move the floss up and down, cleaning the side of each tooth.

Floss holders are available if you have difficulty using conventional floss.

It is important to rinse your mouth with water after brushing, and also after meals if you are unable to brush. If you are using an over-the-counter product for rinsing, it’s a good idea to consult with your dentist or dental hygienist on its appropriateness for you.

You can certainly minimize the number of cavities you get. Always spend two to three minutes brushing your teeth. It takes that long to get rid of the bacteria which destroy tooth enamel. Do not brush too hard. It takes very little pressure to remove bacteria and plaque. Floss at least once a day. It is the only way to get bacteria from between your teeth.

Watch the sugar you eat. There is sugar in candy, fruits, crackers and chips. These are the foods that the bacteria in your mouth like best. Be mindful of foods like raisins and peanut butter that stick to your teeth. They can provide a constant supply for the bacteria eating into your teeth. Try to minimize the times during the day when sweet items are eaten and clean your teeth afterwards.

If you cannot brush after a meal, rinse your mouth with water—which can help to remove food from your teeth. Chewing sugarless gum after a meal can also help. Chewing stimulates the flow of saliva which acts as a natural plaque-fighting substance.

Do not forget your regular dental visits. Good dental habits will go a long way toward a no-cavity visit.

Bad breath (halitosis) can be an unpleasant and embarrassing condition. Many of us may not realize that we have bad breath, but everyone has it from time to time, especially in the morning. There are various reasons one may have bad breath, but in healthy people, the major reason is due to microbial deposits on the tongue, especially the back of the tongue. Some studies have shown that simply brushing the tongue reduces bad breath by as much as 70 percent!

Modern dentistry has progressed hugely in the area of pain relief and latest technology equipment. We understand people have a real phobia about the sounds, smells and feelings of dental visits from their childhood, and strive to change perceptions allowing you to enjoy the experience and the patient care at Impact Dental Care.